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Wholesome Food: Yogurt for Everybody

by icontrolmyhealth
Yogurt - Wholesome Food For Everybody ~ I Control My Health

Yogurt is Wholesome Food For Everybody. A cultured milk product – It is the fastest-growing food segment in America. The versatility of this smooth dairy food is that it doesn’t just offer a great taste but has innumerable health benefits as well. As you scroll down, you’ll get to know all about this wonderful superfood, which also lists it as one of the world’s healthiest foods.

Know All About Yogurt is Wholesome Food For Everybody

Live and active cultures make ‘yogurt’. The words “live and active cultures” refer to the living organisms, Lactobacillus bulgaricus, and Streptococcus Thermo philus, which convert pasteurized milk to yogurt through fermentation. This process is very similar to that used in cheese making, in that live cultures transform milk into a product with a unique taste, texture, and health attributes.

Other beneficial “probiotic” cultures may also be added to yogurts, such as certain strains of Lactobacillus acidophilus and Bifidus.

Why is yogurt better than milk?

Although milk and yogurt have similar mineral compositions, some minerals, e.g., calcium, are more bioavailable from yogurt than from milk. In general, It also has less lactose and more lactic acid, galactose, peptides, free amino acids, and free fatty acid than milk. Also, yogurt is a boon for people who suffer from lactose intolerance and cannot drink milk.

Health Benefits of Yogurt is Wholesome Food For Everybody

It is often included on healthy food lists and for good reason. It is highly nutritious, is an excellent source of protein and numerous vitamins and minerals, and is relatively low in calories. The Dietary Guidelines for Americans recommend that individuals 9 years and older consume three servings of milk, cheese, or yogurt each day; children 4-8 years should consume 2-1/2 servings. One serving of yogurt is one 8-ounce cup or container. The health benefits of yogurt are so impressive that many health-conscious people make it a daily habit.

Ways to Eat Yogurt is Wholesome Food For Everybody

It is an extremely versatile superfood as it works wonders for your health. You can dip it, spread it, freeze it, add fruit to it or eat it plain.

  • Start your day with a yogurt breakfast by topping it up with fruits or dry cereal
  • Use yogurt for salad dressing and dips
  • Yogurt also lists among the healthy snack options so you can include it in your mid-day snack
  • Dip raw vegetables in plain yogurt
  • Make delicious smoothies with plain or low-fat yogurt

May Help Reduce Osteoporosis Risk

Adequate nutrition plays a major role in the prevention and treatment of osteoporosis (the thinning and loss of bone mass), and the micronutrients of greatest importance are calcium and vitamin D. Studies show that a diet high in calcium can help slow bone loss, thereby preserving bone mass and reducing the risk of developing this debilitating disease.

As an excellent source of calcium, yogurt, consumed regularly, may reduce the risk of osteoporosis which affects many people in the later stages of their life. It is an excellent dairy food choice for women who limit their intake of milk and cheese and has many advantages over supplements. Calcium-rich yogurt may also lessen the effects of osteoporosis among the elderly, as well as slow bone loss in postmenopausal women.

Lactose Intolerant? Yogurt May Help

Lactose intolerance is the inability to digest lactose, the primary carbohydrate in milk, due to a deficiency of the enzyme lactase in the body. For many people with this deficiency, the consumption of milk often leads to unpleasant gastrointestinal problems and discomfort, such as gas and bloating.

Studies have shown that many people who are lactose intolerant can enjoy yogurt, as the lactose content of yogurt is lower than milk. Yogurt acts as a savior since those suffering from lactose maldigestion or intolerance often exclude all dairy foods from the diet, which can lead to poor calcium intake.

Immune Booster

Studies suggest that live and active culture yogurt may enhance the immune systems of certain individuals. According to an article in the American Journal of Clinical Nutrition, yogurt may help make the immune system more resilient.

Eating yogurt may help protect the intestinal tract, therefore, act as a protective, anti-infection agent. Preliminary research indicates that increased yogurt consumption might help increase one’s resistance to immune-related diseases, such as cancer and infection, particularly gastrointestinal infection.

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