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What Is Depression and its feelings

by icontrolmyhealth
What Is Depression and Its Feelings ~ IControlMyHealth

Depression We all go through ups and downs in our moods. Feeling ‘sad ‘or having a ‘low’ mood from time to time as a reaction to stressful events is a normal part of life. However, this cannot be considered. It is important to understand that it is different from the occasional feeling of sadness, which tends to pass rather quickly. it is much more than just sadness. It is a clinical condition, which if left untreated can lead to some serious complications, including suicidal death.

It is important to remember that, no matter how hopeless you feel, it is possible to get over depression. But first, let’s try to understand what depression really is. Learning about the symptoms, causes, and risk factors is the first step toward identifying if you or someone around you is suffering from depression.

What Is Depression?

It is a serious mental disorder, which shows both mental as well as physical symptoms. People who suffer from it often appear sad and show irritable mood that is of very high intensity. A person suffering from it also shows specific changes in bodily functions such as crying spells, body aches, low energy or libido, as well as problems with eating, and weight.

How Is Depression Different From The Normal Emotion That We Feel?

  • We all feel sad as a normal reaction to life’s struggles, and disappointments. Many people explain these kinds of feelings as “depression.” However, these feelings cannot be termed as depression, because they fade away and disappear usually in a few days.
  • It is a chronic illness that often requires long-term treatment, like diabetes or high blood pressure.
  • It is not just sadness. Some people who suffer from depression don’t even feel sad; instead, they may feel lifeless and empty or just irritated. Men in particular may even feel angry, aggressive, and restless.
  • Depression means a feeling of sadness that does not go away and interferes with day-to-day life, the ability to work, study, eat, sleep, and have fun.
  • Depression can be accompanied by feelings of helplessness, hopelessness, and worthlessness and these can be intense.
  • People who are depressed may stop participating in certain everyday activities altogether. They tend to isolate themselves from family and friends. They may stop enjoying the things that they used to enjoy.
  • Some depressed individuals may even have thoughts of committing suicide.

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