Health Benefits of Honey is a delectable sweet liquid that stimulates your taste buds and whets your appetite. It’s a natural form of sugar, which is used by people all across the world. The goodness of honey has been known for at least 4000 years and therefore it has frequently been used in food and as medicine.
The objective of this article is to bring forth the enormous health benefits of this natural sweetener. After going through this page, you’ll be awed by the goodness of honey, and get some quick easy honey facts, and nutritional content information about this caramel-like liquid.
The goodness it can bring into your everyday life is simply incredible. Some versatile health benefits of honey:
Honey is a Great Immunity System Builder
Amongst the many health benefits of honey, the most advantageous one is that honey can be a powerful immune system booster. Studies show that honey is an excellent remedy for improving your immunity against allergies and asthma.
Honey contains floral flavonoids, which increase the antioxidant levels within the cells of the body. Research has also shown positive results of local honey and its allergy-curing properties. The logic behind this lies in the fact that local honey contains the same kind of pollen grains that cause allergy.
By consuming honey, the body gets accustomed to these pollen grains and the chances of immune response to them, like the release of histamines, are reduced.
Honey is Nature’s Energy Booster
The benefits of honey outshine its great taste. It’s a great natural source of carbohydrates, which provide strength and energy to our body muscles. The natural sugars present in the golden liquid are quickly absorbed by the body and provide an immediate energy boost.
Athletes consume honey as an energy drink, to reduce muscle fatigue and increase endurance. A tablespoon of honey consumed before a workout enables you to go the extra mile. Try replacing the sugar in tea or coffee with honey to get that extra energy boost.
Honey and Weight Loss
Honey is an excellent natural home remedy for obesity and lowering of cholesterol levels. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions and therefore, is helpful in preventing obesity.
Lemon juice with a little honey early in the morning is believed to be an effective anti-cellulite treatment. This is an efficient remedy to speed up shedding pounds from your body. For this natural cure, mix one teaspoon of raw honey (unheated) with the juice of two teaspoons of lime or lemon juice in a glass of lukewarm water.
Take this remedy as a wake-up drink once in the morning on an empty stomach. Also commonly taken after a big and oily meal, this simple delicious tonic is an effective digestive and detox tonic.
Honey May Help in the Promotion of Digestion
Adding honey to dairy products such as sour milk and yogurts can improve your digestion and bowel movements. Research conducted at Michigan State University has shown that honey, a natural sweetener comprising vitamins, enzymes, minerals, and antioxidants, contains a number of fermentable carbohydrates.
It also includes a variety of oligosaccharides that can function as probiotics and enhance the growth, activity, and viability of bifidobacteria in milk and fermented dairy products such as yogurts. Improving digestion is an important function and crucial for good health.