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Yogurt is Wholesome Food For Everybody. A cultured milk product – It is the fastest-growing food segment in America. The versatility of this smooth dairy food is that it doesn’t …
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Fitness Walk for Health Recapitulate your daily routine – you get ready, slide into your car, drive to the office, slump down in your chair, and remain there for most …
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Stay Fit While You Work Fitness Stay Fit While You Work Fitness, Long work hours, stressful situations, and a mind that is always under pressure. If this is your work …
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Walnuts are part of the tree nut family whose other members are Brazil nuts, cashews, hazelnuts (filberts), macadamia nuts, pecans, pine nuts, and pistachios. These wonder nuts are parceled such …
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Introduction of Pilates Pilates is a form of exercise developed by Joseph Pilates in the 1920s. Originally, it was used as a rehabilitation program for prisoners of war but later …
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The rising prevalence of obesity has become a serious health problem worldwide as it is a major risk factor for various chronic illnesses. Research suggests that obesity and type 2 …