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High Cholesterol Basics

by icontrolmyhealth



Cholesterol (chole- bile and stereos- solid) is a type of lipid (fat) in your blood. It is vital for the body as it is required to build and maintain cell membranes and acts as a precursor for the biosynthesis of steroid hormones, bile acids, and, vitamin D.


Sources of Cholesterol

Cholesterol comes from two sources:

  • Your body: Your liver and other cells in your body make about 75 percent of blood cholesterol
  • Food: The remaining 25 percent comes from the food you eat (known as dietary cholesterol). Cholesterol is mostly found in animal products. Main dietary sources of cholesterol include cheese, egg yolks, beef, pork, poultry, fish, and shrimp. Human breast milk also contains significant quantities of cholesterol


Cholesterol and Lipoproteins

Cholesterol being a type of lipid (fat) is insoluble in water and therefore, is incapable of dissolving in blood (which is mostly water). To be carried in the blood, cholesterol combines with specific proteins to form a substance known as a lipoprotein. There are various kinds of lipoproteins in the body that carry cholesterol:

LDL (Low-Density Lipoprotein) Cholesterol carries cholesterol from the liver to cells of the body. It is also known as ‘bad cholesterol’ as it is the main source of cholesterol buildup and blockage in the arteries. An LDL-cholesterol level of less than 100 mg/dL is considered optimal and has a very low risk for Coronary Heart Diseases (CHD). LDL levels between 100-129 mg/dL puts you at a higher risk of developing atherogenesis and may accelerate if your LDL levels exceed more than 190 mg/dL




  • HDL (High-Density Lipoprotein) Cholesterol carries cholesterol away from the arteries and back to the liver, where it’s removed from your body. It is also known as ‘good cholesterol’ as it removes excess cholesterol from an arterial plaque, slowing its build-up and protects against heart attack. That is the reason why high levels of HDL cholesterol (more than 60mg/dL) are believed to have beneficial effects in protecting against heart attack. On   the other hand, low levels of HDL cholesterol (less than 40 mg/dL for men and less than 50mg/dL for women) may increase your risk of heart disease
    • VLDL (Very-LOw Density Lipoprotein) Cholesterol: They are triglyceride-rich lipoproteins that enable cholesterol to move within the water-based solution of the bloodstream. Some forms of VLDL appear to promote plaque buildup (atherosclerosis), similar to LDL (bad) cholesterol
    • Chylomicrons: They are triglyceride-rich lipoproteins and are formed in the intestine from dietary fat and appear in the blood after a fat-containing meal and probably contribute to some extent in plaque formation

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