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Healthy Living Get your Fill of Fiber: Choose High Fiber Foods

by icontrolmyhealth

“Populations that consume more dietary fiber have less chronic disease. In addition, intake of dietary fiber has beneficial effects on risk factors for developing several chronic diseases.”

– American Dietetic Association

Dietary fiber is highly recommended for a balanced diet by dieticians and physicians all across the world for health promotion and disease prevention. Eating the right amount of fiber has been shown to have a wide range of health benefits. If it were a drug, people would have gone nuts for it. Unfortunately, the reality is that people aren’t getting enough of this nature’s gift, as they are unaware of the bountiful benefits it provides and are also ignorant about the sources of fiber.

The article gives you a comprehensive list of the foods that are rich in fiber content. Fiber up your diet from the options given below and pave the path for a healthy life.


Your Best Fiber Choices

If you aren’t getting enough fiber each day, you may need to boost your intake. Good choices include:

Test your Knowledge of Fiber Recommendation

10 High Fiber Legumes, Nuts, and Seeds

10 High Fiber Vegetables


10 High Fiber Fruits


10 High Fiber Whole-Grain Products


Helpful Facts about Fiber

Always keep in mind that a healthy diet means better food choices. While increasing fiber in your diet keep in mind the following:

  • Have plenty of water: Fiber constitutes a very important part of the diet. As you increase the amount of fiber in your diet, simultaneously increase your water intake as well. Fiber acts best when it absorbs water and as it then moves through the digestive tract smoothly.

Know about the Importance of Dietary Fiber in Childhood

  • Add fiber to your diet gradually: High fiber foods work wonders for your health but adding too much fiber immediately to your diet can result in bloating and digestive problems. As a key rule, increase your fiber intake slowly over a period of few weeks, so that the body gets enough time to adjust with the change in food patterns.
  • Consult your Health Care Provider (HCP): Before making any drastic change to your diet, you should always consult your HCP. If you are suffering from any disease or any other problem, discuss about them with your HCP so that he can work out the best diet plan for you.

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