CDC's Diabetes Prevention Program (DPP)

About Prediabetes & Type 2 Diabetes

Eighty-six million Americans now have prediabetes—that’s 1 out of 3 adults! Of those 86 million, 9 out of 10 of them don’t even know they have it.

Without intervention, many people with prediabetes could develop type 2 diabetes within 5 years.

With numbers like that, it’s important to learn about prediabetes and take action.

What is the National DPP?

National Diabetes Prevention program – or National DPP – is a partnership of public and private organizations working to prevent or delay type 2 diabetes.

The partners work to make it easier for people with prediabetes to participate in evidence-based, affordable, and high-quality lifestyle change programs to reduce their risk of type 2 diabetes and improve their overall health.

Diabetes Prevention Program Overview

A CDC-recognized lifestyle change program is a structured program—in person or online—developed specifically to prevent type 2 diabetes. It is designed for people who have prediabetes or are at risk for type 2 diabetes, but who do not already have diabetes.

A trained lifestyle coach leads the program to help you change certain aspects of your lifestyle, like eating healthier, reducing stress, and getting more physical activity. The program also includes group support from others who share your goals and struggles.

This lifestyle change program is not a fad diet or an exercise class. And it’s not a quick fix. It’s a year-long program focused on long-term changes and lasting results.

A year might sound like a long commitment, but learning new habits, gaining new skills, and building confidence takes time. As you begin to eat better and become more active, you’ll notice changes in how you feel, and maybe even in how you look.

To learn more about what it’s like to be in a lifestyle change program, visit The Lifestyle Change Program Details. Or watch “A Change for Life” video describing the program.

Testimonials from DPP Participants

To read testimonials from people who have participated in this program, please click on the link below:

Register for a Class

If you have prediabetes, getting type 2 diabetes doesn’t have to be a sure thing. In fact, prediabetes can often be reversed.

Join a CDC-recognized diabetes prevention lifestyle change program to help prevent or delay type 2 diabetes.

The program can also lower your risk of having a heart attack or stroke, improve your health overall, and help you feel more energetic.

IControlMyHealth, Inc. is a CDC recognized non-profit organization and offers in-person and online diabetes prevention programs. Please see a list of Diabetes Prevention Program Class schedule

  • Online Diabetes Prevention Program classes start on Wednesday, January 24, 2018 at 8 PM. Each session will be for approximately 60 minutes.
    • 16 Core weekly sessions, every Wednesday starting January 24, 2018 at 8 PM
    • 6 Post-Core monthly sessions, last Wednesday of every month for 6 months from May 30, 2018  to October 31, 2018 at 8 PM

To register, click on the link below: